Author Archives: Saurabh Kumar

1. Try to cut back on salt: Excess intake of salt is linked to water retention or weight; therefore, it is best to take only the required amount. 2. Try to have most meals before 7-8 p.m: If you eat most of you food hours before you sleep, your body is able to digest it better. GoodContinue reading “How to lose weight during quarantine”

1. Stick to a solid sleeping schedule Don’t underestimate the importance of getting a good night’s rest. Sleep is when your body recovers — whether it’s from exercise, stress, or something else entirely. Getting a solid amount of sleep every night has been linked to higher productivity, increased ability in the gym, and higher levels of mental activity. In short, sleep isContinue reading “Things that will keep you fit forever”

Many countries are now under lockdown. This measure is crucial to minimise the spread of Covid-19, but what impact will it have on health and wellbeing? Research shows that being sedentary is bad for your physical and mental health, so staying active during this difficult time is important. Being physically active helps lower blood pressure and cholesterolContinue reading “How to stay fit at home during lockdown”

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